Humans got bad at telling lies when they started speaking. The response of their body and that of their speech dont match. Those who do are good liars. So how do you become a good liar? By expressing it like as if it were true. Note i said express and not just speak. Here are the steps:
1) Think of the original situation ie think of the truth which you will be replacing with a lie. Remember the place it happened, who were there, who you spoke to, what you heard, what you felt what you smelt etc etc. There are the different variables in your truthful memory with the false memory
2) Now replace, in that memory, each variable with that of the lie. If some one was there and you want to deny he or she was there, remove her out of the memory and either replace it with someone else or something else. Now go through the memory again. If you feel there are any blanks fill them up with something. Go through it again and again
3) Do step 2 for every thing in that situation you have to lie about. Imaging what you would have felt if the lie had to be actually the truth
4) If you done it correctly, you have created a new memory in yourself and your brain wont be able to distinguish between the truth and the false. You may even pass a polygraph
5) Now call the people you inserted in your new memory and tell them what they must say or do to maintain the consistency in your story. Do this with all other people and objects you've removed or added.
If you do step 4, you probable wont have to use anyone else to prove your story because the emotions on your face and body will make your story believable
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